[SEL] Winter Exercise for Engine Collectors

[Ron Page]

Hey Russell

Wife wants to know what type of dogs are they and I must say it is a pity
about photo 18.  Not a pretty sight.

Ron
Canberra

----- Original Message -----
From: "Russell Gilbert" <russell at ncable.com.au>
To: "The SEL email discussion list" <sel at lists.stationary-engine.com>
Sent: Wednesday, January 31, 2007 8:05 AM
Subject: Re: [SEL] Winter Exercise for Engine Collectors


> Dave it sounds like cabin fever is set in well and truely.  If it
> would ease the pain a little you should check my new album on my
> webshots.    http://good-times.webshots.com/album/557174295olXeVH
> It may warn you a little and you can see how we exercise over here.
> Russell
>
> At 04:10 PM 30/01/2007, you wrote:
>
>
> >I know this is taxing, but exercise is good for us all!
> >
> >Begin by standing on a comfortable surface, where you have plenty of room
> >at each side. With a 5-lb potato sack in each hand, extend your arms
> >straight out from your sides and hold them there as long as you can. Try
> >to reach a full minute, then relax.
> >
> >Each day, you'll find that you can hold this position for just a bit
> >longer. After a couple of weeks, move up to 10-lb potato sacks.
> >
> >Then 50-lb potato sacks and then eventually try to get to where you can
> >lift a 100-lb potato sack in each hand and hold your arms straight for
> >more than a full minute. (I'm at this level.)
> >
> >After you feel confident at that level, put a potato in each of the
sacks.
> >
> >_______________________________________________
> >SEL mailing list
> >SEL at lists.stationary-engine.com
> >http://www.stationary-engine.com/mailman/listinfo/sel
>
> Russell Gilbert
> Sunny Sunraysia
> russell at ncable.com.au
> http://community.webshots.com/user/russellsrelics
>
> _______________________________________________
> SEL mailing list
> SEL at lists.stationary-engine.com
> http://www.stationary-engine.com/mailman/listinfo/sel
>