[SEL] Winter Exercise for Engine Collectors

[Dave Rotigel]

Good lord Russell, You are supposed to put the potato in the FRONT of your 
swim suit!
         Dave

At 04:05 PM 1/30/2007, you wrote:
>Dave it sounds like cabin fever is set in well and truely.  If it would 
>ease the pain a little you should check my new album on my 
>webshots.    http://good-times.webshots.com/album/557174295olXeVH It may 
>warn you a little and you can see how we exercise over here.
>Russell
>
>At 04:10 PM 30/01/2007, you wrote:
>
>
>>I know this is taxing, but exercise is good for us all!
>>
>>Begin by standing on a comfortable surface, where you have plenty of room
>>at each side. With a 5-lb potato sack in each hand, extend your arms
>>straight out from your sides and hold them there as long as you can. Try
>>to reach a full minute, then relax.
>>
>>Each day, you'll find that you can hold this position for just a bit
>>longer. After a couple of weeks, move up to 10-lb potato sacks.
>>
>>Then 50-lb potato sacks and then eventually try to get to where you can
>>lift a 100-lb potato sack in each hand and hold your arms straight for
>>more than a full minute. (I'm at this level.)
>>
>>After you feel confident at that level, put a potato in each of the sacks.
>>
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>
>Russell Gilbert
>Sunny Sunraysia
>russell at ncable.com.au
>http://community.webshots.com/user/russellsrelics
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