[SEL] Winter Exercise for Engine Collectors

[Russell Gilbert]

Dave it sounds like cabin fever is set in well and truely.  If it 
would ease the pain a little you should check my new album on my 
webshots.    http://good-times.webshots.com/album/557174295olXeVH 
It may warn you a little and you can see how we exercise over here.
Russell

At 04:10 PM 30/01/2007, you wrote:


>I know this is taxing, but exercise is good for us all!
>
>Begin by standing on a comfortable surface, where you have plenty of room
>at each side. With a 5-lb potato sack in each hand, extend your arms
>straight out from your sides and hold them there as long as you can. Try
>to reach a full minute, then relax.
>
>Each day, you'll find that you can hold this position for just a bit
>longer. After a couple of weeks, move up to 10-lb potato sacks.
>
>Then 50-lb potato sacks and then eventually try to get to where you can
>lift a 100-lb potato sack in each hand and hold your arms straight for
>more than a full minute. (I'm at this level.)
>
>After you feel confident at that level, put a potato in each of the sacks.
>
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Russell Gilbert
Sunny Sunraysia
russell at ncable.com.au
http://community.webshots.com/user/russellsrelics